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If you struggle with over-eating, wearing it can diminish your appetite. Instead of eating 2-3 large meals per day, you should feel fuller and may be more inclined to eat more smaller portioned meals throughout the day (eating more frequently can speed up your metabolism).
Persistently wearing your waist trainer and controlling food intake can result in a flatter, more toned and tighter looking stomach region, even when the belt is off.
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